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	<title>Blog of Josh Hall &#187; training</title>
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	<description>Peace, Love, and Ambition.</description>
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		<title>I wanna feel the sand beneath my feet</title>
		<link>http://sixf00t4.com/2010/06/i-wanna-feel-the-sand-beneath-my-feet/</link>
		<comments>http://sixf00t4.com/2010/06/i-wanna-feel-the-sand-beneath-my-feet/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:00:33 +0000</pubDate>
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				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[fingers]]></category>
		<category><![CDATA[five finger]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[schenley]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[shoes with toes]]></category>
		<category><![CDATA[toes]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[urbanathlon]]></category>
		<category><![CDATA[vibram]]></category>

		<guid isPermaLink="false">http://sixf00t4.com/?p=818</guid>
		<description><![CDATA[<img src="http://sixf00t4.com/wp-includes/images/caticons/critic_b_flipped1.png" width="111" height="124" alt="" title="Reviews" /><br/>So I got a pairs of the Vibram Five Finger KSOs out of curiosity.  I tried grabbing a pair in stores, but no one had any stock left, at least in my size.  I was able to try on a size close to mine, so I could go online and order direct.  Even online was [...]]]></description>
			<content:encoded><![CDATA[<img src="http://sixf00t4.com/wp-includes/images/caticons/critic_b_flipped1.png" width="111" height="124" alt="" title="Reviews" /><br/><p>So I got a pairs of the <a href="http://www.vibramfivefingers.com/products/products_KSO_m.cfm" target="_blank">Vibram Five Finger KSO</a>s out of curiosity.  I tried grabbing a pair in stores, but no one had any stock left, at least in my size.  I was able to try on a size close to mine, so I could go online and order direct.  Even online was out of stock of the styles I wanted.</p>
<p>About the shoes specifically, the soles were thinner than I expected.  Because they were so thin, I would think that the material would be harder/firmer, but it&#8217;s not really.  It&#8217;s still very flexible, which I can&#8217;t knock since it will only add to the purpose of being able to use your toes individually.</p>
<p>So my first run was a little awkward.  Not physically, but mentally.  You have to get used to the sensation of running at a fast pace bare foot.  I can&#8217;t remember the last time I&#8217;ve done that.  I wasn&#8217;t expecting to be able to feel the cracks and separations in the sidewalk or the sewer grates.  Even the manhole covers are a new sensation.  I&#8217;m no longer putting flat surface to flat surface, which, I realize, is the point.</p>
<p>As a result, the shoes do get you to run on the balls of your feet.  I&#8217;ve been doing that all along, so that wasn&#8217;t a new pain to learn, but having the ability to react quicker as a result was.  Where I used to hit the corner of the curb and just naturally &#8220;see-saw&#8221; to the flat surface, I&#8217;m actually responding to the ledge and balancing and grabbing on with my toes.  After my first 4.5 mile run, the bottom of my calves were sore for 2 days.  After the 2nd run, which I ran much faster, my calves were sore immediately.  Pain means they&#8217;re working, right?</p>
<p>I do all of my running in the city.  There&#8217;s a track up at schenley that i can use, but I rarely do.  I like the different terrain.  I think that the vibrams would benefit from a softer surface like a clay track, but I also think their dynamic intent would be wasted there.</p>
<p>Over all, I think they&#8217;re working, and for the moment, they&#8217;re a little bit of a motivator to run since I&#8217;m ostentatious and enjoy people giving me weird looks and asking me what they are.  Once the novelty wears off though, I see myself going back, or at least sharing time, with traditional running shoes.  Even the guy at Elite Runners suggested that they&#8217;re not an end all.  I&#8217;ll ride out this season on them, with the <a href="http://menshealthurbanathlon.com" target="_blank">Urbanathlon</a> in October, and we&#8217;ll see if switching back becomes less agreeable.</p>
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