 | dietary needs |
So i have been trying to lose weight and get in shape and eat right and all that jazz. I usually eat one meal a day, and everyone was telling me that the key to good weight loss is to eat more small meals rather than large meals. They say to eat a breakfast, lunch, and dinner. The more i tried to change my eating habits, the more i realized that it wasn’t going to work. This meal plan is formulated for the average person who wakes up in the morning, and goes to bed at night. I wake up at 3:30am, go to work, come home at noon, go to bed from ~3 to ~6, up for a while and back to bed at ~12 to do it all over. so if we are supposed to have 3 meals a day, what constitutes a day in my case? bodies don’t know days and nights, and hours. They measure things with muscular exertion, how much rest they have had, and all that jazz. The only thing that has validity is the practice of not eating before you get to bed. With me though, I am never sure when to eat because i could go to sleep within the next hour or two at any time either than work. And all i do at work is sit on my butt, so it’s not like I want to eat before that and just sit there. My whole life, i’ve never really been hungry consistently, like i could go for 2 days without eating, and i don’t feel that hunger in my stomach, and i’ve done it before. Sometimes, i just forget to eat altogether. So far i’ve been trying to eat a bowl of cereal in the morning, and either eat as soon as i get home or later on when i wake back up, and it seems to be working. i’m down to 198 or so, and i want to get down to 190. I just find it interesting how people can put this blanket diet guide out there, but not really give any building blocks for those with alternative lifestyles to build their own structure. I know guys who live on the geek calendar of 36 hour days, what should they do?
