Walking is not exercise. It’s just necessary. By dedicating an hour to walk, you’re just dedicating time to do more than necessary. Walking is like breathing or eating in that it’s a basic life function, and if you’re having to practice walking, you’re in bad shape. I can totally agree with people that find […]
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Tags: exercise, health, heart, run, walk, walking, work out
, 1,362 views
Today didn’t go quite how I wanted it to go. I lost structure and got distracted and demotivated a lot. We’ll see if I can get better for tomorrow. 7:30 am – Wake up for an 8:00am workday start from home Noon – quick jaunt to the local post office to send off some last […]
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Tags: alone, amazon, audio, best buy, commerce, computer, exercise, home, home depot, Kallie, lair, living ministry, money, music, pittsburgh, ridiculous, rock bottom, run, speakers, target, tv, who's still standing?
, 1,423 views
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15 November, 2010 (12:00) | |
By my 30th birthday, Friday, November 16th, 2012, I’d like to accomplish a few things. I got the idea to come up with the list from my friend, Ben, but I’m not ambitious enough to list 100 things in 1000 days. I was thinking about just doing “24 things in 24 months” but that makes […]
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Tags: 30, album, art, basement, bathroom, bike, birthday, books, cd, city, country, creative, DC, different, digital, Do, Fix, give, idea, Kallie, LEGO, list, music, original, people, pittsburgh, poem, professional, program, project, promotion, rrod, run, school, song, take, thinking, time, track, xbox
Comments: 5, 20,802 views
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7 September, 2010 (22:42) | News |
Thank you so much for your gifts and your words of encouragement, Everyone! We’re about a month away from the race, and I’m getting stoked. It’s not here yet though, and that’s good because I haven’t met my goal yet! I’ve had a few people tell me that my goal was too low, and to […]
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Tags: 2010, athlon, chicago, living, living ministry, ministry, race, run, urban, urbanathlon
, 1,782 views
So I got a pairs of the Vibram Five Finger KSOs out of curiosity. I tried grabbing a pair in stores, but no one had any stock left, at least in my size. I was able to try on a size close to mine, so I could go online and order direct. Even online was […]
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Tags: fingers, five finger, grip, people, run, running, schenley, shoes, shoes with toes, toes, track, training, urbanathlon, vibram
, 1,494 views
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